Cain Warburton’s “Smashed-Legs” Recovery Smoothie
- 1-2 Frozen Bananas
- 200 mL of Milk
- 5-6 Vanilla or Banana Optimizer ice cubes (make up a serve of Optimizer and freeze in ice cube trays for use in smoothies)
- Honey to taste (if required)
- Place all the ingredients into a blender and blend until a smooth consistency.
- Enjoy this within 30 minutes of your session for maximum nutrient benefit. .