Cain Warburton’s “Smashed-Legs” Recovery Smoothie


  • 1-2 Frozen Bananas
  • 200 mL of Milk
  • 5-6 Vanilla or Banana Optimizer ice cubes (make up a serve of Optimizer and freeze in ice cube trays for use in smoothies)
  • Honey to taste (if required)


  1. Place all the ingredients into a blender and blend until a smooth consistency.
  2. Enjoy this within 30 minutes of your session for maximum nutrient benefit. .
Always read the label and follow the directions for use.