Popular Training Tips A selection of our most popular articles, guides and tips
Easily smash your endurance and recovery nutrition with Optimizer, it’s as easy as mix, drink, WIN!
Did you know that the right carb mix can increase absorption by up to 50%? Find out more about Endura’s carb mix and feel the Endura difference.
You take your performance seriously, we take hydration even more seriously. Find out how Rehydration Performance Fuel could help take your performance to the next level.
Every time you sweat, you’re losing electrolytes. Here’s some handy tips to help keep track of your hydration levels, as well as some sugar-free options to hydrate and replace electrolytes.
Looking for a fresh low-sugar way to replace electrolytes? Check out this deliciously cool recipe idea.
If you’ve had the misfortune of getting a cramp mid-exercise, you know it can be agonising, completely debilitating, and often brings your exercise to an unwelcome end! A muscle cramp is an involuntarily and forcibly contracted muscle that doesn’t relax...
Here's an easy, delicious and very low calorie way to hydrate and top up your electrolytes! Also with the added recovery benefits of fresh berries...win!
Get the most from your running with these simple tips and nutrition essentials to keep you performing at your peak.
Keep your electrolytes uber-chill or add some extra electrolytes/flavour to your water, with this super easy hydration tip.
Deep down we’re all competitive, whether it’s pushing ourselves for better times or battling our mates for that lamp post victory. You most likely invest considerable time and money ensuring your bike and gear offer the latest technological advantages,...
We’re super-excited to announce our amazing new Energy Gel flavours - inspired by some of nature's most refreshing flavour combinations, Wild Melon Mint, Green Apple and Zesty Lime will have your taste buds thinking they’ve come straight from the orchard....
The first 20-30 minutes post-workout is key to kick-starting your recovery, check out the quick, easy and delicious recovery slushie that’s helped Ironman Asia Pacific Champion Josh Amberger train harder, race faster and recover quicker.
Nailing your recovery is far more important than you may realise. A good recovery is essential to improve performance. Poor or inadequate recovery not only hinders your athletic ability but may also compromise your immune function.
Have you been thinking you’d like to use nutrition more effectively in your endurance sport, but feel unsure how to go about it? The Endura Race Guide [insert link] is just what you’ve been looking for to help you utilise sports nutrition to reach your...
There’s nothing quite like the feeling of completing a marathon. The hard work begins months in advance. If you’re planning on running a marathon this year and are worried about the task at hand, fear not! Endura Sports Nutrition has the perfect race...
Ever wondered why recovery plays such a crucial part in reaching your performance goals? When you train as an endurance athlete, it can leave your muscles mildly inflamed, tense, dehydrated and depleted. Endurance exercise may also increase your stress...
There is a common pitfall that many endurance enthusiasts fall victim to, which is: "in order to improve my race performance I need to increase my length, frequency and intensity sessions"...
To beat the heat this summer, preparation for your endurance event is the key to helping you stay hydrated, energised and ahead of the game. You will be best prepared to avoid dehydration and fatigue if you load up on electrolytes and carbohydrates...
Carbohydrates are usually a key ingredient in a rehydration formula, however, there are a number of occasions when you may want beneficial electrolytes without the carbs. For example, you don’t need or want carbs with your electrolytes when you...
When fuelling your muscle cells during gruelling endurance exercise, two carbs are better than one. The absorption rates of carbohydrates differ during exercise with the combination of glucose and fructose found to be superior to glucose taken alone...
If you’ve had the misfortune of getting a cramp mid-exercise, you know it can be agonising, completely debilitating, and often brings your exercise to an unwelcome end! A muscle cramp is an involuntarily and forcibly contracted muscle that doesn’t relax...
Endurance athletes have an intimate relationship with the pain barrier, bursting beyond on a regular basis in pursuit of personal bests. This leaves athletes with an increased need for a number of nutrients, protein being of particular importance...
If you have a burning passion for increasing your performance, you need to ask yourself a very important question - am I getting the most out of my recovery? Recovery is an extremely important component of endurance sports, especially...
Mental strength is what sets you apart as an endurance athlete, therefore the ability to remain focused and positive is absolutely critical to a successful race. If you struggle to avoid negative thoughts during a race, consider the following four pointers...
Talk to any seasoned endurance athlete and they will tell you that you must have the right mindset to run a competitive marathon. Thorough preparation is the key to helping you establish a positive mindset; nevertheless, once the big day arrives, there...
Endura Sports Nutrition represents a balanced blend of athletic intuition and cutting-edge science, providing practical tools to augment your performance. As good as Endura Sports Nutrition products are though, if you don’t know how to utilise them, their...
The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen muscular pain and improve recovery after exercising. It is based on a stone-age diet where man was an athlete with high physical demands and needed...