Electrolytes are charged particles that help your body regulate hydration, blood pH, cellular metabolism and muscle function. Exercise can result in a loss of fluid and electrolytes through sweat. Taking electrolytes may help improve your stamina and endurance capacity during strenuous exercise, and will help replace electrolytes lost through sweat.
Endura Rehydration Performance Fuel is a 6% carbohydrate formula, providing 20 g of carbohydrates per dose as recommended for intense exercise or exercise lasting longer than 1 hour. The combination of...