“ For recovery I use Optimizer with milk to refuel for the next day ”
3x Ironman champion, Australian 70.3 champion.
Be patient with your career.
Endura Optimizer - Because it’s quick, easy and great for when you’re on the go between sessions. I live on the stuff. Love it!
To keep fit in summer for Football.
Very important! Endura products cover all my bases and keep my motor running.
On big training days I will use 3-4 750 mL bottles of Optimizer, 2-3 Energy Gels (running), 1 Energy Bar (bike) and 1 Pro Body Bar. Recovery - Overtraining Formula, Glutamine and Max.
On my local beach or at my favourite coffee shop (in Lennox) with my wife and pug.
Listen to your body.
My mum, I don't know why, she just does – Legend!
Nice Pasta with a glass of red.
Keep it simple.
How do you stay motivated with training? Using my IPod.
Avoiding a real 9-5 job.
For me it’s overtraining and getting sick.
Too many to list! I’m still learning a lot about my sport.
My coach is a genius and sets a great program and the boys all feed off each other. It's the key!