Greatest sporting achievement:

8th 2013 World Cross Country Championships.

Best piece of advice you have ever been given:

Consistent training is far more important than one good workout.

Favourite Endura product and why:

Optimizer Banana. I like having it with me for immediate post-training fuel.

How did you get into your chosen sport?

I followed my older brother into the sport at age 9 and never looked back, now my whole family runs at some level.

How important is diet and sports nutrition supplements to your performance?

It's essential, but very important to find what works for you.

What do you normally eat and drink on a typical training day?

Pre training: Toast and a cup of tea. During training: Endura Rehydration Performance Fuel (lemon/lime) Post: Endura Optimizer (Banana) Breakfast: Porridge with banana or eggs and bacon on toast (if I'm lucky). Coffee. Late lunch: Usually a sandwich. Snack: Banana and coffee or tea. Dinner: Dinner always revolves around meat, vegetables and usually a carb (rice, potato, pasta, quinoa). I really enjoy being in charge of the BBQ.

Where will we find you when you are not training or competing?

I will never be far away from my favourite café, whatever city I find myself in around the world.

What is your best training tip?

Consistent training is far more important than one good workout.

What are your goals for the next year?

World Track and Field Championships in Beijing.

Who inspires you and why?

I have always been pushed and inspired by the people in my training group, Melbourne Track Club. Seeing their results or resilience in difficult times has always inspired me.

How long would you normally spend training each week?

A full training week includes 16 sessions a week including gym. These range from 30 minutes to 2 hours.

What is your favourite 'before race' meal?

Pesto Gnocchi from "Tito's" in Rieti, Italy.

Best nutritional advice?

Stay away from fad diets.

How do you stay motivated with training?

I've never had trouble with motivation, I have chosen a sport that I love and always try to surround myself with like-minded and motivated people.

The thing I love the most about being an athlete is...

The camaraderie...and winning!

What is a common mistake made in your sport?

Persisting with poor training advice and expecting a different result.

Toughest experience in your career / What have you learnt from it?

Over the past 8 months I have had a number of setbacks due to injuries. This has shown me the importance of listening to your body.

What is going through your head the moment before you start a race?

I always try to prepare myself to hurt. If I'm prepared to hurt, often things will feel easier.

In five years time I will be...

Somewhere in the world, getting ready to run a marathon.

What one or two things do you currently do in your training that are keys to your success?

Years of consistent training has been the biggest key to my success.