Training for your goals: Training

Did you realise that losing as little as 2% of your body weight as sweat can impair your performance? Endura™ Rehydration is a vital part of your training routine so you can continue to improve your performance in preparation for race day. Endura™ Rehydration contains electrolytes and a patented form of magnesium, Meta Mag™, which can help to prevent and relieve muscle cramps, aches and pain and assist with stamina and recovery.

Endura™ Optimizer contains valuable electrolytes as well as hydrolysed protein and high performance branched chain carbohydrates. This product is best utilised when an energy boosting, easily absorbed meal is required prior to training, during an extended session (some athletes alternate a bottle of Endura™ Rehydration with a bottle of Optimizer) or at the end of a session for recovery. Endura™ Optimizer provides a quick boost of much needed carbohydrates to maintain stamina, heighten performance and assist with recovery.

Endura™ Sports Energy Gels are a concentrated source of carbohydrates, providing a big boost of energy in a single compact serve. Each 35 g Endura™ Sports Energy Gel contains 26 g of carbohydrates to replenish your glycogen stores and give you the fuel to keep going. So when you need a blast of energy during training in a convenient, quick and easy form, an Endura™ Sports Energy Gel is the perfect solution.

Endura™ Creatine Plus is a creatine monohydrate supplement that contains fully converted 99% creatine and is free of unreacted contaminants. Endura™ Creatine Plus combines creatine monohydrates with L-glutamine and beta-hydroxy-beta-methylbutyrate (HMB). This scientific combination of nutrients not only provides an energy boost during training, but the addition of HMB also reduces the risk of damage to muscles and can help to increase muscle strength, when combined with an appropriate exercise program. Glutamine is added to Endura™ Creatine Plus because it is the most abundant amino acid in the body; since muscles are made up of amino acids, this makes glutamine an essential building block for muscles.

Magnesium is a vital nutrient and this is even more true for athletes. Magnesium is involved in energy production, muscular contraction and muscle recovery, all vital components to optimal performance. The magnesium used in Endura™ Max is a patented form of magnesium, Meta Mag™, which provides maximum absorption whilst minimising side effects such as diarrhoea which can be a consequence of other forms of magnesium.

Research has shown that carnitine supplementation enhances VO2 max during exercise. 2 grams of carnitine one hour before exercise has shown to maximise exercise intensity, by increasing both maximal oxygen uptake and power output. Each dose of Endura N-Acetyl Carnitine delivers 2 grams of N-acetyl carnitine, which easily converts to carnitine in the body allowing you to train harder for longer.

Endura™ Energy Bar is a high carbohydrate and protein bar. It contains a balanced amount of vitamins and minerals such as magnesium and is ideal for use as a meal supplement or to be consumed before and during long events or training sessions.

Coenzyme Q10 (CoQ10), also known as ubidecarenone, is a nutrient that is vital to energy metabolism. It is an essential component of the energy production chain that occurs within every single cell. Supplementation of CoQ10 has been shown to increase physical performance, and relieve fatigue in athletes. CoQ10 also supports healthy cardiovascular function and prevents oxidative damage. During high intensity exercise oxidative stress is created, and free radicals may attack valuable tissue, decreasing energy and performance. Endura™ CoQ10 is a high quality CoQ10 which delivers 150 mg of highly absorbable, energy-boosting CoQ10 in every capsule making it an ideal way to maximise your training.

Have you got a painful sports injury? Endura™ Sports Injury Relief may be able to help as it is formulated from traditional herbs used to temporarily reduce pain. Sports Injury Relief may assist in the management of traumatic sports injury pain and swelling and temporarily relieve joint and muscle pain. It also supports healthy joints and tendons. Help beat your sports injury pain with Endura™ Sports Injury Relief.