Training for your goals: Recovery

Endura™ Rehydration is a dynamic, advanced electrolyte formula specially formulated to provide stamina and increase endurance during strenuous exercise and to aid in recovery after a long session. For anyone exercising for longer than one hour, Endura™ Rehydration is a must to ensure a quick recovery. Endura™ Rehydration is an isotonic pH-regulated formula that is used by professional athletes and contains therapeutic levels of electrolytes and an exclusive patented magnesium amino acid chelate, magnesium diglycinate, known as Meta Mag™. Electrolyte replenishment, glycogen restoration and magnesium restoration are all important elements of effective recovery which makes Endura™ Rehydration a must for anyone looking to recover quicker.

If you are serious about exercise then you will need to make sure that you recover well after each training session, as better training leads to improved performance on the day. Endura™ Optimizer is a great recovery formula that contains superior forms of protein and carbohydrate that are great for topping up energy as well as improving recovery of muscle tissue and preventing muscle loss.

An important part of recovery is restoration of glycogen stores so muscle catabolism does not result after a long training session or race. Endura™ Sports Energy Gels are a concentrated source of carbohydrates, providing 26 g of carbohydrates in each 35 g serve to restore your body’s glycogen stores quickly and effectively.

Endura™ Creatine Plus is a creatine monohydrate supplement that contains fully converted 99% creatine and is free of unreacted contaminants. Endura™ Creatine Plus combines creatine monohydrates with L-glutamine and beta-hydroxy-beta-methylbutyrate (HMB). This scientific combination of nutrients aids in minimising muscle breakdown during training and competition, increases muscle recovery and increases muscle strength when combined with an appropriate exercise program. Glutamine is added to Endura™ Creatine Plus because it is the most abundant amino acid in the body; since muscles are made up of amino acids, this makes glutamine an essential building block for muscles.

Endura™ Maintain is a great tasting, undenatured, whey protein isolate (WPI) powder that is an ideal and convenient way to support recovery and muscle maintenance in people who do not require a high protein and carbohydrate combination. Endura™ Maintain helps with building and maintaining lean muscle mass whilst providing vital vitamins and minerals for your wellbeing.

Magnesium is necessary for normal muscular contraction. Research has indicated that low magnesium levels are associated with an increased incidence of muscle cramps. In order to recover quicker and minimise exercise induced muscle damage, magnesium in the form of Endura™ Max can assist in your recovery.

Endura™ Energy Bar is a high carbohydrate and protein bar which contains a balanced amount of vitamins and minerals such as magnesium which combine to create a convenient and great tasting recovery bar.

Coenzyme Q10 (CoQ10), also known as ubidecarenone, is a nutrient that is vital to energy metabolism. It is an essential component of the energy production chain that occurs within every single cell. Supplementation of CoQ10 has been shown to increase physical performance, and relieve fatigue in athletes. Endura™ CoQ10 is a high quality supplement which delivers 150 mg of highly absorbable CoQ10 in every capsule making it an ideal way to get a potent pre-race energy boost. A dose of 150 mg of Coenzyme Q10 daily may provide sustained energy levels and minimise perceived fatigue. This will enable a quicker recovery and more energy to keep on training and performing at your best.

Endura™ Overtraining Formula is made up of five ginseng herbs: Siberian, Indian, Korean, Tienchi and American ginsengs. It has been specifically formulated to help your body deal with the high demands placed upon it during intense endurance exercise. The ginseng herbs may provide support to reduce the risk of overtraining syndrome. Furthermore, the ginsengs have been shown to also increase performance parameters such as: sparing glycogen and improving stamina. Endura™ Overtraining Formula may help improve your body's resistance to the stress of intense training, and will consequently help you perform better every session. Whether your body is struggling to keep up with the demands of your training regime, or if you just want to increase your general performance, Endura™ Overtraining Formula can be of use.

Glutamine is the most abundant amino acid in the body. Glutamine makes up around 50% of the free amino acids in muscle tissue. Glutamine plays a major role in muscle repair and maintenance, making it highly anabolic. Glutamine is also a substrate for energy production and is essential for the proper function of a large number of tissues and cells in the body. Due to the many critical roles this amino acid plays, supplementing with glutamine can help you recover quicker and work harder.

Have you got a painful sports injury? Endura™ Sports Injury Relief may be able to help as it is formulated from traditional herbs used to temporarily reduce pain. Sports Injury Relief may assist in the management of traumatic sports injury pain and swelling and temporarily relieve joint and muscle pain. It also supports healthy joints and tendons. Help beat your sports injury pain with Endura™ Sports Injury Relief.

Endura™ P-Protein is a tasty high protein, low carbohydrate, dairy free, creamy vegetable flavoured soup that is digested slowly making it ideal for muscle recovery. P-Protein Soup contains pea protein, a high quality and highly absorbable form of protein to promote the feeling of fullness. P-Protein soup is a tasty vegetarian protein alternative that contains chromium to support normal healthy blood sugar balance.