Training for your goals: Pre-Race

Did you realise that losing as little as 2% of your body weight as sweat can impair your performance? Endura™ Rehydration is a dynamic, advanced electrolyte formula specially formulated to provide stamina and increase endurance during strenuous exercise. Endura™ Rehydration is an isotonic pH-regulated formula that is used by professional athletes and contains therapeutic levels of electrolytes and an exclusive patented magnesium amino acid chelate, magnesium diglycinate, known as Meta Mag™.

Endura™ Optimizer contains valuable electrolytes as well as hydrolysed protein and high performance branched chain carbohydrates. Endura™ Optimizer can be utilised pre-race when an energy boosting, easily absorbed meal is required. Endura™ Optimizer provides a quick boost of much needed carbohydrates to maintain stamina and heighten performance.

Magnesium is a mineral involved in hundreds of reactions within the body. Many people do not consume enough magnesium, which can lead to reduced exercise capacity and poor muscular recovery. Magnesium is involved in the production of ATP, the energy currency of our cells and optimal energy can be assisted by ensuring a good quality, well absorbed form of magnesium, such as the form in Endura™ Max, is taken as part of a pre-race regimen. Endura™ Max also contains a high dose of the amino acid taurine which may increase VO2 Max.

Research has shown that carnitine supplementation enhances VO2 max during exercise. 2 grams of carnitine one hour before exercise has shown to maximise exercise intensity, by increasing both maximal oxygen uptake and power output. Each dose of Endura™ N-Acetyl Carnitine delivers 2 grams of N-acetyl carnitine, which easily converts to carnitine in the body allowing you to get the best out of your performance on race day.

Coenzyme Q10 (CoQ10), also known as ubidecarenone, is a nutrient that is vital to energy metabolism. It is an essential component of the energy production chain that occurs within every single cell. Supplementation of CoQ10 has been shown to increase physical performance, and relieve fatigue in athletes. CoQ10 also supports healthy cardiovascular function and prevents oxidative damage. During high intensity exercise oxidative stress is created, and free radicals may attack valuable tissue, decreasing energy and performance. Endura™ CoQ10 is a high quality supplement which delivers 150 mg of highly absorbable CoQ10 in every capsule making it an ideal way to get a potent pre-race energy boost.