Training for your goals: Body Maintenance

When endurance exercise is an important part of your daily life, maintaining muscle mass and body composition can only be achieved through a protein and carbohydrate combination specifically geared for muscle preservation. Endura™ Optimizer has a 6:1 carbohydrate to protein ratio which is the perfect combination for muscle preservation in people.

Supplementation with creatine monophosphate increases the availability of creatine, which facilitates the body’s synthesis of muscle proteins. This formula includes glutamine, an important component of muscle protein. It also contains HMB, an anticatabolic nutritional factor (i.e. helps prevent the breakdown of tissue), that may help reduce the risk of exercise-induced muscle damage. These three nutrients combine to create a formula that not only aids in energy maintenance but also the preservation of lean muscle mass and body composition.

Endura™ Maintain is a great tasting, undenatured, whey protein isolate (WPI) powder that is an ideal and convenient way to support muscle maintenance and body composition in people who do not require a high protein and carbohydrate combination. Endura™ Maintain helps with building and maintaining lean muscle mass whilst providing vital vitamins and minerals for your wellbeing.

Endura™ Max contains magnesium in a highly absorbable diglycinate form. Adequate magnesium is essential for healthy muscle function. 27% of the magnesium in the human body is found in the muscles and Magnesium is one of the main nutrients involved in the production of ATP our bodies primary energy source. Symptoms that indicate you may be deficient in magnesium include muscle cramps, muscle spasms, muscles that feel weak, feelings of fatigue and an increased susceptibility to stress. Endura™ Max also contains taurine, an amino acid that can enhance performance when exercising. Taurine, like magnesium, can also assist in relieving muscular cramping and spasms.

Endura™ Thermo Blaster contains hydroxycitric acid to increase the use of fatty acids as an energy source during exercise, green tea to stimulate fat oxidation and chromium to maintain normal healthy blood glucose levels. Endura™ Thermo Blaster, when combined with a kilojoule controlled diet and physical activity, may assist in weight loss and maintenance of body composition. In athletes, Endura™ Thermo Blaster may increase fat burning during moderate exercise, with carbohydrate sparing and enhancement of exercise endurance.

Glutamine is the most abundant amino acid in the body. Glutamine makes up around 50% of the free amino acids in muscle tissue. Glutamine plays a major role in muscle repair and maintenance. Glutamine is also a substrate for energy production and is essential for the proper function of a large number of tissues and cells in the body. Due to the many critical roles this amino acid plays, supplementing with Endura™ Glutamine can help you recover quicker and work harder.

Endura™ Low Carb Bar is a high protein low carbohydrate combination which is perfect for a protein snack on the go or after a training session. When maintaining muscle mass and body composition, protein consumption is of vital importance and the Endura™ Low Carb Bar is a convenient and great tasting way to keep your levels topped up.

Endura™ P-Protein is a tasty high protein, low carbohydrate, dairy free, creamy vegetable flavoured soup to support body composition and nutritional goals. If muscle gain or fat loss is your goal, Endura™ P-Protein can assist by providing pea protein, a high quality and highly absorbable form of protein to promote the feeling of fullness. P-Protein soup is a tasty vegetarian protein alternative that contains chromium to support normal healthy blood sugar balance.

Endura™ P-Protein Shake combines a high quality and highly absorbable form of pea protein with chromium to support normal healthy blood sugar balance. Pea protein is extracted from dry pea (Pisum sativum) and is a great tasting protein which provides a dairy free, low allergy alternative. Pea protein is digested slowly making it ideal for muscle recovery. It is also ideal for those aiming for specific body compositional and nutritional goals.