Weekend Warriors
Weekend warriors exercise mainly on weekends and they go hard. Whether it’s a 10km run, 50km ride or a half day in the surf, weekend warriors need to take care of their bodies as much as any other athlete. The specific sports nutrition prescription for a weekend warrior does depend on the kind of activities partaken in and the best way to judge your requirements is to look at the above categories, classifying them as high, medium and low intensity and supplement according to your individual needs.
| Preparation Fuel | 2 Hour Event | Any event > 2hrs | Recovery Fuel | |
|---|---|---|---|---|
| Endura Rehydration | One serve 30 mins prior to race Magnesium loading and hydration (Drink 2 to 3 doses 2 to 3 days before) |
One serve after 60 mins | Alternate every 15 mins with Optimizer | |
| Endura Gels | One to two serves just prior to race | One serve after 60 mins | One serve every 60 mins or as required | |
| Endura Optimizer | One serve 30 to 60 mins prior to race Three serves per day three days prior to race |
One serve 30 mins into event | Alternate every 15 mins with Endura Rehydration | One serve within 30 mins of exercise Exercise > 4 hours, two serves before going to bed |
Listed Products
Even though we have discussed sports-specific supplementation, it is important to remember that as your individual needs may vary, there are several other products in the Endura range that can be used to enhance performance for all types of sports. To find out if you would benefit from more individual specific products read more about Endura CoQ10 150, Endura N-Acetyl Carnitine, or Endura Overtraining Formula.
