Social/Low Intensity

Social Sports are generally low impact sports where an individuals heart rate remains relatively stable throughout the course of their activity and a conversation can be held simultaneously during exercise. Common social sports include walking, tenpin bowling, pilates, water exercise, gentle forms of yoga, lawn bowls and bush walking. Social sports can also include swimming and cycling if a slower pace is maintained. For social athletes, temperature plays a role in your sports supplement requirements. If the external temperature remains cool and you do not sweat during your activity you are less likely to require Endura Rehydration. However, sweating and Endura Rehydration go hand in hand so if your social sport causes you to break a sweat, then consider Endura Rehydration. One supplement that any social athlete should consider, to maintain strength and stamina, is Endura Maintain.