Medium Intensity
Medium intensity sports are sports that involve consistent movement but that do not elevate the heart rate as much as endurance sports or high intensity sports. Even jogging, cycling and swimming can be classified as medium intensity if performed at a moderate pace for a shorter period of time. If you are partaking mainly in activities that involve medium intensity, Endura products that may assist include:
| Preparation Fuel | 2 Hour Event | Any event > 2hrs | Recovery Fuel | |
|---|---|---|---|---|
| Endura Rehydration | One serve 30 mins prior to race Magnesium loading and hydration (Drink 2 to 3 doses 2 to 3 days before) |
One serve after 60 mins | Alternate every 15 mins with Optimizer |
Listed Products
Even though we have discussed sports-specific supplementation, it is important to remember that as your individual needs may vary, there are several other products in the Endura range that can be used to enhance performance for all types of sports. To find out if you would benefit from more individual specific products read more about Endura CoQ10 150, Endura N-Acetyl Carnitine, or Endura Overtraining Formula.
