Diet

The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen muscular pain and to improve recovery after exercising.

It is based on a stone-age diet where man was an athlete with high physical demands and needed to recover fast.

Man evolved over a two million year period with a diet composed of natural, nutrient dense foods; fruits, vegetables, lean meat and healthy oils from nuts and seeds. It is only in the last 10,000 years (1% of our genetic evolution) that man has introduced foods refined by agricultural process.

The diet of our active, strong cave man ancestors is ideal for athletes looking to maximise their performance.

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Key health features of The Endura Paleo-Performance Eating Plan are:

  • High Nutrient Density Foods – for maximum energy.
  • Alkalising, not acidic foods – to support recovery.
  • Low Glycaemic Load – for lean body composition.
  • Anti-inflammatory Oils – for pain and injury.

There is a substantial body of evidence illustrating the benefits of an alkalising diet for athletes including;

  • Improved endurance and anaerobic performance.10
  • Reduced muscle breakdown and preservation of lean muscle mass.11

Paleo Performance For Athletes

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What Do I Eat?

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How Do I Use My Supplements?

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What Does A Day Look Like?

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What Foods Can I Eat?

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More information on the Paleo-Performance Eating Plan

*References available on request