Articles

  • Beat The Heat With Endura

    Heat is a major stressor on our bodies and it is important during heat waves to be even more conscious of our hydration levels. This is especially important for those of us who work or train outside and are exposed to the often harsh elements. People aged over 65 years should also take extra care during hot weather as the elderly are more prone to heat stress than younger individuals.

    Read more
  • Exercise and Rehydration

    Summer is here and no doubt, you are all going to keep physically active while at the same time enjoying the great outdoors and our beautiful summer weather. As the weather becomes warmer, many of us often forget to drink enough to keep hydrated. Fluid lost as sweat during physical activity can increase daily fluid requirements considerably.

    Read more
  • Training = Stress

    Stress is not just something that we get from work. The physiological response to stress is also activated when we train. It may not affect each of us in the same way, but straining muscles, raising blood pressure and increasing metabolism are all processes that are typical of stress. So does that make training bad?

    Read more
  • What Is A Sports Gel?

    Endura Sports Energy Gels are a convenient energy source packed full of electrolytes, energy boosters like caffeine, and a blend of immediate impact and slow release carbohydrates to sustain energy levels. You can store them on you and just take with water as you need. They are an easy way of keeping glycogen and hydration levels up and are suitable for taking either during the whole event, or to get you through when you hit the wall.

    Read more
  • Reviewing Your Requirements

    There are several products in the Endura range that can be used to enhance your performance in a variety of ways. Using specific nutrients to target your training goals is the best way to improve your results. In this month’s newsletter we will be reviewing how each Endura product can help meet common training needs.

    Read more
  • Are You A Weekend Warrior?

    Are you stuck behind a desk, working long hours Monday to Friday, but then hitting it hard on the weekends? Weekend Warriors are people who do recreational activities such as running, cycling, skiing, snowboarding, or mountain biking, solely on the weekends since they work in a “real” job through the week and may not have time or access to their activities of choice Monday to Friday.

    Read more