Articles

  • Do You Suffer from Muscle Cramps and Spasms?

    A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps are unpredictable, uncontrollable and often very painful. They are most commonly experienced in the foot, calf and leg muscles...

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  • Make time for magnesium today!

    There are over 300 cellular processes and biochemical reactions in your body that rely on magnesium. Yes, over 300! You can see why magnesium is not only an essential mineral, but one of the most important minerals for maintaining your health, vitality and performance.

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  • Protein: An Essential Nutrient for Power and Peak Performance

    Adequate protein consumption is vital for health. Your connective tissue, cell membranes and muscle cells need proteins to function. As endurance athletes, you especially need sufficient protein for muscle growth and repair.

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  • Harder, Better, Faster, Stronger

    Would you like to perform better and have more efficient energy production and utilisation? Good nutrition, hydration and solid training are essential. However many athletes also use ergogenic aids to help improve their performance.

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  • Ever felt like this?

    You wake up tired, struggle to get out of bed for your morning training session and reach for a cup of coffee before you can do anything. By 3 o’clock in the afternoon, you just can’t muster the energy to think, let alone head out training. Does this sound familiar?

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  • Amino acids this autumn...

    What a sensational summer! Hopefully you managed to reach your goals, stick to your training routine despite the heat, and keep yourself well hydrated with the help of Endura Rehydration Formula. So what does autumn hold for you?

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