Build Energy and Stamina With Endura
Consistent overtraining takes its toll. Fatigue sets in, pain spreads throughout your body and your immunity can start to plummet. At times like this, it’s hard to operate at peak performance. Managing the effects of physical burnout can be achieved with a simple multi-pronged approach that will lift you to the top of your game.
Are You At Risk of Burnout?
Overtraining can put your body into a state of stress. Your body makes hormones to respond to this stress, however it cannot do this endlessly. Over time, you stop producing the hormones you need to stabilise the stress created during exercise – you have nothing left to call on when training gets tough; the next stop is burnout. Endura Overtraining Formula provides mental and physical support to increase vitality and help to return your stress response to normal. Regular use may help the body adapt to the demands of training and help keep burnout at bay. This formula contains herbs including Panax notoginseng, which studies have shown can lift performance ability and increase endurance time by up to 23.3%.1 Another of the included ginsengs, Panax ginseng, can help the body adapt to performance related stress as well as improving resistance to fatigue.2
Bulk exercise can lower your body's natural immune responses. Do you notice that when you are fatigued, you are more susceptible to colds and the flu? That is because the stress of long-term training can compromise your immune function. The ginsengs in Endura Overtraining Formula stimulate the production of infection killing antibodies, modulating your immune response.3 Use Endura Overtraining Formula to strengthen your body’s immune response during times of stress, so your performance is no longer impaired.
Build Your Energy Cells
Energy isn’t limitless, and overtraining can quickly drain your energy reserves. The mitochondria act as the powerhouse of every cell in your body, generating the energy required for you to function. If this process becomes impaired, your cells do not produce enough energy and fatigue sets in. Once the mitochondria start to fail, it can be a long walk back! Endura Co-Q10 150 provides your body with one of the most vital nutrients for energy production, Co-enzyme Q10. If you experience symptoms of fatigue, look to Endura Co-Q10 150 to assist in re-building your stamina and enhancing performance.
Cut the Caffeine
Caffeine has its place in endurance sport. We add caffeine to our Endura Sports Energy Gels to reduce mental and physical fatigue when you're hitting it hard on the road. The total caffeine content is equivalent to about a tenth of a cup of coffee – perhaps one decent sized sip. Excessive use of caffeine in energy drinks, pre- and post-workout formulas and in your daily food and beverage intake can leave you feeling dehydrated and fatigued, and send your body into burnout. For peak performance, use caffeine powerfully in endurance events and leave it out of your daily regime.
Max Your Magnesium
Magnesium is a key nutrient for energy production and plays a critical role in performance and recovery. When magnesium levels are low, muscles tend to recover more slowly and the mitochondria struggle to produce energy. Overtraining is one of the fastest ways to lose magnesium, so paying daily attention to this important nutrient will keep your performance on track. Endura Max provides a powerful dose of MetaMag™ to combat fatigue and muscle exhaustion. Using Endura’s magnesium di-glycinate means you also skip the gastric discomfort that can occur with other forms of magnesium. For full recovery support, Endura Max also contains taurine which may improve endurance time, maximal workload and maximal oxygen consumption.4
Give Yourself the Best Shot
Peak performance is not just about what you put out, it's also about what you put in. It is vital to give your body extra nutritional support in times of physical stress to prevent energy depletion and burn-out. A few easy steps can turn fatigue around and help you cope physically and mentally with the demands of training. The wins you achieve in any event, whether they are personal or professional, will come more frequently when all systems are firing. If you want to train hard – do it right!
*References available on request