CoQ10 for Health and Energy
As an athlete you probably want as many tips as possible on how to perform at your best. One key area involves working towards an abundant energy supply to spur you on. Not just in training, but during the event as well. Fatigue is a common symptom that can affect you as an athlete, even if you are in your prime. Without good energy reserves, you won’t be able to reach your full potential. Whether you are a professional athlete or exercising for fun and fitness, increased energy will improve your performance. Read on to discover how you can help your energy reserves reach their peak so you can smash your goals every time.
Keep CoQ10 in Your Kitbag
Endura CoEnzyme Q10 may improve your performance by:
- Promoting cellular energy production and vigour.
- Maintaining stamina and endurance.
- Reducing fatigue during and after aerobic and endurance exercise.
- Providing antioxidant support.
- Assisting in post- exercise recovery after strenuous exercise.
Optimize Your Energy Levels
Coenzyme Q10 (CoQ10) is a nutrient that is vital for energy metabolism. It is an essential component of the energy production process that occurs in every cell of the body. Supplementation with CoQ10 has been shown to increase physical performance and relieve fatigue in athletes. Daily supplementation with CoQ10 can provide sustained energy levels and reduce fatigue.
Fight Free Radicals
High intensity exercise creates oxidative stress and promotes free radicals. These unstable molecules can cause damage to body tissues, having an adverse effect on energy and performance. They may even contribute to conditions that compromise health and promote ageing. Fortunately, you can use CoQ10 which has antioxidant properties, to reduce oxidative stress. This keeps the muscles and other tissues in your body healthy and working to optimal capacity.
Give Yourself the Competitive Edge
Maximising your energy output and reducing fatigue will give you the competitive edge. It is thought that the antioxidant action of CoQ10 contributes to its energy increasing benefits. Research has shown that supplementation with CoQ10 improves endurance and has an anti-fatigue effect. A study of top-level cross-country skiers found that 94% of athletes felt an improvement in their performance and recovery times while taking Coenzyme Q10 daily.1
Recovery
Don’t allow poor recovery to affect your training and performance. CoQ10 may help your recovery following strenuous exercise. A study of athletes engaged in 5.5 hours of martial arts training per day, found that supplementing with CoQ10 reduced exercise-induced muscular injury caused from oxidative stress and free radicals.2 Remember also to include regular rest days into your training schedule, as they are essential for muscle repair and recovery.
CoQ10 – What Form is Best?
Endura Coenzyme Q10 150 is a high strength formulation containing naturally fermented and sourced CoQ10 that is highly absorbable. When supplementing with CoQ10 it is important to be using the best form, this will dramatically influence absorption and the benefits you will receive from its use. Many CoQ10 supplements are available in a powdered or tablet form, however, oil based formulas such as the Endura Coenzyme Q10 have proven greater absorption and consequently deliver better results. The manufacturing technology used for Endura Coenzyme Q10 ensures stability and high delivery of CoQ10 compared to dry or tablet formulations.
The Secret to Success
It has been said that the secret to success is working hard and successful sportspeople are no exception. They set high goals and expect extraordinary performances from themselves. They also know that commitment and training hard pays off. Vital to this equation is having good energy reserves. Supplement with Endura CoEnzyme Q10 to boost your energy, perform at your peak, and optimise your exercise experience.
*References available on request
