Simple Supplements For More Stamina.

Endurance training programs are important to increase stamina, but nutritional supplementation can also significantly boost your stamina. Remember, that it’s not only long distance athletes that can benefit from increased endurance. Whether it be lengthy exercise such as long distance running or motocross, or sports that require bursts of energy, such as football or tennis, increased endurance is vital to your performance. Additionally, insufficient stamina can decrease your performance by affecting mental function and alertness causing you to make technical errors. There are several nutrients that may help improve stamina when supplemented and in this newsletter we will discuss what these are and how they can help boost your staying power.

↑ VO2 max = ↑ Stamina

Stamina is about oxygen utilisation, correct cell energy production and energy maintenance. While the last may be largely attributed to training, oxygen utilisation and energy production may be improved with supplementation. Certain nutrients have been proven to benefit stamina. One of the most noticeable influences is on VO2 max. VO2 max can almost be used as a measurement of fitness. It is a calculation of the volume of oxygen that the body utilises while exercising at maximal capacity. Basically, the more efficient your oxygen utilisation, the more stamina you have.

Endura N-Acetyl Carnitine

Research has shown that carnitine supplementation enhances VO2 max during exercise. In one study, 2 grams a day of carnitine was given to male athletes for six weeks, this resulted in an increase in running speed and decrease in heart rate during treadmill tests following supplementation. Taking carnitine before you train may increase your performance. 2 grams of carnitine one hour before exercise has shown to maximise exercise intensity, by increasing both maximal oxygen uptake and power output. Each dose of Endura N-Acetyl Carnitine delivers 2 grams of N-acetyl carntine, which easily converts to carnitine in the body. Taking Endura N-Acetyl Carnitine will provide your body with nutrients necessary to help increase your stamina.

Endura CoQ10 150

Coenzyme Q10 (CoQ10) is another nutrient that has been shown to increase oxygen uptake and physical performance in high intensity endurance exercise. CoQ10 is a nutrient that is vital to energy metabolism. It is an essential component of the energy production chain that occurs within every single cell. Supplementation with CoQ10 has been shown to increase energy in endurance exercise. In long distance cycling trials, it has been noted that during sprinting episodes held at 30 minutes and 210 minutes intervals, cyclists who had received CoQ10 supplementation had a greater energy output and maximum oxygen uptake. Supplementing Endura Coenzyme Q10 150 will deliver a powerful dose of CoQ10, to provide an essential nutrient for energy production. A maintenance dose of 1 capsule a day can be used to maintain sufficient nutrient levels for greater stamina.

Endura Max

Magnesium has been proven to increase physical performance in athletes. Magnesium is a vital nutrient that is involved in many important processes, including energy production. Female endurance athletes that took magnesium supplementation were able to run at maximal intensity for longer, and had increased VO2 max. Another nutrient that may also provide support for endurance athletes is taurine. Taurine is an amino acid that has shown to have a positive effect on VO2 max. 6 grams of taurine supplemented in athletes for seven days increased VO2 max, exercise time and maximal workload. Endura Max delivers high doses of magnesium, taurine and B vitamins to ensure the body has the necessary building blocks for optimal stamina. Just 2 serves of Endura Max per day will be sufficient, delivering 6 grams of taurine and 600 milligrams of magnesium.

Keep the Stay in Stamina

If you want to improve your stamina, why not optimise all that effort you are putting into your intense endurance training? The addition of supplemental nutrients can assist in enhancing stamina, maximising oxygen utilisation and energy production to enable you to perform at your peak for longer.