Articles

You're pushing yourself as hard as you can. It's only early morning, but the sun's beating down as though it's the middle of the day. You're hot, your mouth is parched, and you're sweating up a storm.

As an athlete you probably want as many tips as possible on how to perform at your best. One key area involves working towards an abundant energy supply to spur you on. Not just in training, but during the event as well...

How to Increase Your VO₂Max for Better Stamina with Endura

As an athlete, you’re always looking for a competitive edge – that special something to help you finish faster and stronger, one step ahead of the pack. You’ll do whatever it takes, whether that means following a rigorous training schedule...

Are You Getting Enough Essential Nutrients?

If you want to perform at your peak, it’s important that you’re using the right fuel. Getting the right amount of carbohydrates and protein in your diet at the right times is essential! But, you don’t have to be a master chef to get this balance right.

‘Low carb’ has become a legendary weight loss slogan earning its reputation for good reason. A low carbohydrate diet supported with adequate protein is one of the most effective ways to burn fat. However, carbohydrates (or carbs) are needed as a fuel source during intense physical exercise to prevent muscle tissue from breaking down. So, as a serious athlete, how can you make a low carb diet work for you?

Your non-sporting friends wonder why you do it. You realise you are part of a special breed. Remember your first runner’s high? Maybe that’s what got you hooked on long distance sports. Or maybe it’s the sense of freedom you experience as you track across wide open spaces that keeps you coming back for more...