Articles

  • Everyday Essentials With Endura

    Essential nutrition goes hand in hand with success. From the weekend warrior to the endurance expert, there is only one formula you need: paleo nutrition + protein repair = performance.

    Read more
  • Couch to Kilimanjaro - Getting Started with Endura

    Endurance Beginnings

    Many of you out there might be starting to warm to the idea of endurance sport; maybe you want to take your running skills a little further, are getting ready for the big trek, thinking of a small triathlon, a half marathon, or maybe you just want to get off the couch?.

    Read more
  • Fight Fatigue This Summer with Endura

    Hot climates and large sweat losses are a killer for exercise performance, leaving you feeling depleted and completely drained of energy. To have the stamina to power through sweat-drenched events, it is vital to replenish your electrolyte and energy stores.

    Read more
  • Magnesium For Peak Performance

    There are many factors that influence your performance on race day. Whether you are off on a 30 km ride or running a half marathon, your body needs complete support. To boost energy, avoid dehydration and support muscle recovery, it is important to top up with high quality magnesium.

    Read more
  • Optimizer for Optimum Recovery

    Optimise Your Output

    There is no question that endurance sports are traumatic events. Your muscles burn, your energy dives, you cry out in thirst and dehydration; and that’s just during the event. Afterwards, you must endure the symptoms of energy depletion, fatigue and muscle pain that an endurance event brings.

    Read more
  • The Power of Creatine

    How can I increase my strength, power and speed? Can I speed up my recovery time? How can I enhance my energy levels?

    How many times have you pondered these questions? If you aren’t achieving your goals, let’s get serious - change is possible...

    Read more