Protein, an essential macronutrient, is broken down into amino acid peptides within the body and then used for muscle synthesis, muscle repair and even as a source of fuel for your working muscles. Taking protein before and during exercise may assist with preservation of muscle tissue, and support improved muscle recovery when taken after exercise. Protein may also assist with improving body composition and lean body mass.
Endura Sports Energy Gels are a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carb absorption from 60 g to 90 g an hour. Each gel contains...
Endura Sports Energy Gels are a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carb absorption from 60 g to 90 g an hour. Each gel contains...